From the Teaching Archive
Articles
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01Pranayama
The Science of Pranayama
How ancient breathing techniques regulate the nervous system and reduce cortisol — a modern look at Nadi Shodhana and Kapalbhati.
Coming Soon02Lifestyle
Why Yoga Belongs in the Office
A working professional spends 8+ hours sedentary. Here is how 20 minutes of morning asanas transforms the workday.
Coming Soon03Philosophy
The Eight Limbs: A Householder's Guide
Patanjali's Ashtanga was not written for ascetics. We unpack how each limb applies to modern family life.
Coming Soon04Meditation
Meditation Without a Monastery
Practical techniques for cultivating stillness during a busy day — from commute to kitchen.
Coming Soon05Philosophy
The Yoga Sutras on Stress
Sutra 2.16 — 'Heyam dukham anagatam.' The pain that is yet to come can be avoided. What this means for modern anxiety.
Coming Soon06Training
Teaching Yoga: The 200-Hour Question
What a foundations teacher training actually covers — and how to know if you are ready to begin.
Coming Soon